7 days of
Calm
Nourish Your Nervous System
An on Online Journey
May 12 - May 18
Join the Embodied Fam for a 7 day journey, practicing powerful somatic techniques for soothing anxiety, overwhelm, and stress in the current hustle-culture.
This experience involves practicing a simple somatic routine for 7 days straight. This routine is intended as a catalyst to develop your own daily practice and as a proactive tool to care for your nervous system.
You will be joined by a community of people just like you; who are seeking simple natural ways to tend-to stress and anxiety, and access a higher quality of Life.
Getting out of the mind and into the body, slowing down, and caring for our nervous system on a daily basis is a revolutionary act in this current paradigm.
Join The Journey
Join The Journey
Individual and Collective Wellness
Contribute to the redesign of hustle-culture, by prioritizing “slowing down”, and protecting the integrity of our individual and collective nervous system.
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To join us in this 7 day nervous system reset, register here:
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On DAY #1 of the journey, the somatic routine will be shared via IG Live (@EmbodiedSoma.Co).
The video will be saved for your reference.
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It is important to be flexible and forgiving with yourself as you are building a new habit.
If you do not already have a daily practice of *slowing down*, this 7 day routine may feel like a challenge to prioritize.
Slowing down can feel uncomfortable or unnatural to an overstimulated nervous system.
If you miss a day, take some time to reflect on what you need to do MORE or LESS of, in order to make space for this important daily practice of tending to your nervous system.
