Benefits of Yogic Bodywork?
1. Mindful Rest
Lying down in a dimly-lit room, the very commitment to a massage is a way of surrendering to the here and now; of allowing your body and mind to flow as slow, methodical movements lull you into a restful, centered state. By disengaging from the sensory overload of life, you give your Self space and time to let go of stresses and mental/emotional tension.
2. Eases Muscle & Joint Pain
The power of human touch is extraordinary when it comes to affecting your emotional and physical wellbeing. One of the instant results of relaxing into a Yogic Bodywork massage is how the kneading, rocking, and static pressure can work its therapeutic magic on tired and aching muscles and alleviate tension in joints and fascia. As mobility is improved, and muscles stretched, your muscles and joints feel less heavy and pain can be relieved too.
3. Energy Releasing
A big misnomer when it comes to Yogic Bodywork is that it lulls you into a tired/fatigued state. However, whether it’s just a foot or full body massage, the effects of this style of massage relax AND energize you at the same time; leaving you feeling lighter and less sluggish. Working along so-called “Sen lines” (similar to meridians in TCM), energy is moved around the body so that any restricted or blocked flow is released. Movements that manipulate, massage, stretch, and create pressure are a way of maintaining internal energetic balance and connecting the body, mind, and beyond.
4. Yoga-Inspired Wellness
The health and fitness benefits of yoga have long been accepted. While you relax, your therapist moves your body into easy yoga positions, creating stretch, flexibility, and extending your range of motion. Yogic Bodywork is perfect for those who are physically limited due to injury or illness, as well as being an introduction to movement for those not used to exercise or yoga. If you are a fitness fan, a massage can complement your exercise plan or yogic practice, reducing muscular pains and problems.
5. Customized Therapy
Usually Yogic Bodywork traditionally begins with you lying on your back while the therapist works from your feet, up towards your head. Next, bodywork will be applied while laying on your belly. The therapist may apply techniques while you are on your side too. Your body is supported with bolsters, pillows, blankets, etc. , assuring maximum comfort. A well-trained practitioner will focus on areas of the body that need more work as well as vary the strength from light touches to deeper tissue massage and more demanding stretches. The key is to feel relaxed and comfortable even if the bodywork is challenging your body at times.
6. Restful Slumber
Any time of the day is perfect for Yogic Bodywork and many massage-lovers like nothing better than starting their day with a restorative and refreshing session. However, these session are amazing for insomnia, or other sleep dis-ease. A massage at night is the ideal way to guide your body and mind into a restorative rest.
7. Circulatory & Lymphatic System Boost
As the body’s energy is realigned, blood pressure is believed to be lowered as the circulatory system and lymph drainage are anecdotally thought to benefit too. More oxygen and greater detoxification promotes greater mental clarity, enhances energy levels and brings about a raft of health advantages too such as reducing strain on the cardiovascular system. A Thai massage is the perfect antidote after a long flight, a day of sightseeing or simply to combat the effects of the tropical heat.
8. Positive Emotions
With mindful relaxation and movements taking your relaxation to a deeper place, Yogic Bodywork can safely release emotional energy. You may experience a feeling of letting go of negative thoughts and as your cortisol levels reduce and your serotonin neuro-transmitters increase your body is flooded with feel-good hormones as stress dissipates. At the same time, the tension experienced in your muscles begins to dissolve too, adding to your sense of wellbeing.
TIPS: GETTING A YOGIC BODYWORK IN YOUR OWN HOME