Tune into the body not the mind…

Emotional Intelligence is the ability to notice body sensations, listen to them, and then respond in a way that honors your needs..... in order to enhance the quality of Life/an experience.

My work is to help us expand our #capacity to experience these sensation, provide resources that help us honor our soma, and also to expand our language so that we can give context to the sensations.

Many of us have low capacity for our own emotions/emotions of others.. and/or we lack the language to give context to what we're feeling.

So we avoid, create stories, deny, obsess, internalize, etc.

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Intelligence is not only found in the brain, but also in our cells, organs, and tissues. So the better you are at noticing your elevated heart rate, jaw tension, butterflies in your stomach, etc.,..... the better you can process and integrate your emotions.

The mind creates narratives/stories, the body tells the truth. We can gather more insight and relief from tuning into these sensations than from the rambling thoughts of the mind.

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Working with a skilled somatic guide is a powerful way to relearn the language of your Soma and begin to create new responses and relationship with Self.