A fun light hearted space to play, move the body, and create joy in community.

This workshop offers a unique integration of somatic practices, theater exercises, and play therapy, designed to help adults reconnect with their bodies and foster a sense of play. Through guided movement, improvisational activities, and collaborative experiences, participants will have the opportunity to move beyond mental constraints, access deeper levels of self-expression, and cultivate connection with others in a supportive, mindful environment.

This safe and supportive environment invites you to release mental tension, deepen your creativity, and enhance your emotional well-being through embodied play and connection with others.