Somatic Meditation uses Mindfulness of the body as the foundation of the meditative journey. 

I am excited to share this group experience with you because this is an approach to meditation that is very supportive for anxiety and healing the nervous system. This is really good for those of you who find traditional meditation challenging because of a busy mind.....and for those of you who have a meditation practice, but are open to a new approach.

Somatic Meditation is a body-based practice that uses awareness of the body as the foundation of the meditative journey. Rather than trying to develop meditation through our left-brain (thinking-mind)  in a “top-down” process, Embodied Meditation uses a “bottom-up process”. We connect with the felt-sense of the body ( feelings, sensations, somatic intuition) as the foundation of our practice.

By bringing our awareness into the body, using our breath as an anchor, we begin to get back in touch with deep states of relaxation and self awareness; we reconnect with what is going on inside us and what we need.

BENEFITS OF SOMATIC MEDITATION:
🔸️Reduce effects of over stimulation
🔸️Retrain Anxiety
🔸️Nourish the nervous system
🔸️Manage Insomnia
🔸️Increase Mental Clarity
🔸️Release tension in the body
🔸️Reduce depression
🔸️Offer relief from chronic pain
🔸️Increase embodiment / connection to self

If this interests you come and explore with us.