Helpful Language for Expression

I really LOVE this list. This type of awareness has helped me a lot in deciphering my emotions. For realllllll!
I hope this gives you some perspective, too.

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Emotions like, anger, happiness and sadness are "surface" emotions.

This means that underneath these familiar reactions, is the core feeling.

When we take a moment to explore our emotional reactions, we will find that under them is the actual thing we feel.

Identifying this can more easily lead to solutions and clearer communication.

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