Remembering How to Breathe for Emotional Wellness & Stress Relief

Did you know the quality of your breath is directly connected to experiences of irritation, defensiveness, anxiety, and many other emotional states?

"How a body breathes generally reflects how a person lives. The current amount and movement of uninhibited breathing within a person’s body, consciously or subconsciously, is a reflection of the current level of natural living or uninhibited response in a person’s life. The more a person’s respiration has been opened up, the better he or she can handle stress, remain present and achieve equanimity in their lives."

Take a moment a explore the photos posted here.

+Are you able to expand and contact your belly as your breathe?

+Can you connect with the diaphragm muscle? Can you feel it DROP as you inhale, and CONTRACT UP as your exhale?

Simply reconnecting with this muscle can change your whole life...it is the core pump of the body, and helps blood, Breath, and Life source energy flow efficiently.

Conscious breathing leads to Conscious living.