Feelings need to be felt.

Capitalism does not encourage Body awareness. Because when everything is about profit, we negotiate our bodies in order to produce and make that profit.

It starts in public schools when they train students for the work force by making them ask permission to use the bathroom even when their body is telling/signaling them it's time to go, for example.

Or in many corporate settings you have to eat when it's your lunch break, instead of when your body is signaling hunger. So maybe you begin to be desensitized to your hunger signals.

There are many examples of this.

So, we are Creating a new paradigm of Self Awareness / Body Awarness.

This body awareness is actually a key player in healing and strengthening our emotional world as well.

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On the level of emotional healing::

Feelings need to be felt to be transmuted.

So breathe, and allow them to move through you.

Resistance to feeling, actually accumulates in the Being / Body / Nervous System.

Emotions, Energy In Motion....needs to move.

Resistance inhibits movement.

Learning how to safe feel again, is the deep healing.